Fitness and Wellbeing

Qi Gong

Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation which promotes physical and mental health. Peter has been teaching Qi Gong and other modalities for over 15 years.

When: Mondays 24 April–19 June
Time: 9am–10am
Cost: $15 per session *pay on the day*
Register your expression of Interest HERE

Exercise for Older Adults

When: Fridays 28 April–23 June
Time: 11.00–11.45am
Cost: $90 for Term or $10 a session
BOOK HERE
Join Abi from AYB Fitness in this 45 minute session for older adults to participate in body strengthening classes.

Falls & Balances

When: Wednesdays ongoing
Time: 10.30am
Where: Melba Park
Cost: Free
No booking required.
Any enquiries phone: 7036 6813

Facilitated by Sam from Exercise Thought Physiotherapy, this class is for exercise, conversation and socialisation while learning to move your body to reduce risks of falls and maintain independence.