Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation which promotes physical and mental health. Peter has been teaching Qi Gong and other modalities for over 15 years.
When: Mondays 24 April–19 June
Cost: $15 per session *pay on the day*
Register your expression of Interest HERE
Exercise for Older Adults
When: Fridays 28 April–23 June
Cost: $90 for Term or $10 a session
Join Abi from AYB Fitness in this 45 minute session for older adults to participate in body strengthening classes.
Step & Connect Women’s Social Walk
When: Thursdays – 4 May–22 June
Expressions of Interest HERE
Falls & Balances
When: Wednesdays ongoing
Where: Melba Park
No booking required.
Any enquiries phone: 7036 6813
Facilitated by Sam from Exercise Thought Physiotherapy, this class is for exercise, conversation and socialisation while learning to move your body to reduce risks of falls and maintain independence.
Note that “Book here” will redirect you to the Social Planet booking system. Invoices will be generated from Social Planet.