Qi Gong & Tai Chi
Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation which promotes physical and mental health. This class will include Tai Chi practice. Peter has been teaching these techniques for several years.
When: Mondays
2 February–30 March
Time: 6.30-8pm
Cost: $15 per session *pay on the night*
If you have not attended before, please Register your expression of Interest HERE
Step & Connect Women’s Social Walk
When: Thursdays
15 January–2 April
Time: 9.30am-11am
Cost: FREE
Join other women for a walk around the area, followed by a cuppa. Meet at Lilydale Community House. This walk is an Inspiro facilitated walk.
Walk leaves at 9.30am sharp.
If you have not attended before please register your Expression of Interest HERE
Exercise for Older Adults Class 1*
When: Fridays
16 January–27 March
Time: 10.00–10.45am *Note time change*
Cost: $110 for 11 weeks or $10 a session
BOOK HERE
Join Abi from AYB Fitness in this 45 minute session for older adults to participate in body strengthening classes.
Exercise for Older Adults Class 2*
When: Fridays
16 January–27 March
Time: 11.00–11.45pm *Note time change*
Cost: $110 for 11 weeks or $10 a session
BOOK HERE
Join Abi from AYB Fitness in this 45 minute session for older adults to participate in body strengthening classes.
Lilydale Community House 