Fitness

Mums & Bubs

This program is run by Nicole from
Cre8tive Fitness who is a qualified specialist Women’s trainer (Safe Return to Exercise, Pre/Post Natal, Core Restore, Women’s Health & Performance)
• Fun, Friendly, Female Sessions
• All fitness levels • Child Friendly
• Small Groups • Outdoors or Indoors in winter/bad weather

Where: Sessions will be held at Lilydale Tennis Courts
When: Thursdays – 9.30am-10.15am
Cost: $20 per session
Booking is required, limited places
BOOK HERE
Important Note: First session booking MUST be made prior to Tuesday 5pm to allow time for communication and completion of forms and further session information.
Join us at Lilydale Community House after the session for a cuppa – 10.15-11.15 am
Gold Coin Donation

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Qi Gong

Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation which promotes physical and mental health. Peter has been teaching Qi Gong and other modalities for over 15 years.

When: Mondays May 2–June 20
Time: 9am–10am
Cost: $15 per session *pay on the day*
Register your expression of Interest HERE

Exercise for older adults

When: Fridays April 29–June 24
Time: 11.00–11.45am
Cost: $10 a session
BOOK HERE
Join Kate from Fresh Air Health and Fitness in this 45 minute session for older adults to participate in body strengthening classes.

Falls & Balances

When: Wednesdays ongoing
Time: 11.30am
Where: Melba Park
Cost: Free
No booking required.

Facilitated by Sam from Exercise Thought Physiotherapy, this class is for exercise, conversation and socialisation while learning to move your body to reduce risks of falls and maintain independence.

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Note that “Book here” will redirect you to the Social Planet booking system. Invoices will be generated from Social Planet.